Yoga is the practice of performing postures, using breathing techniques, and achieving a state of deep relaxation to soothe the mind and body. It is one of the most natural and effective ways to reduce stress, which can be the root of many physical and mental ailments.
Yoga practices range from gentle to more vigorous and there are myriad variations. However, most practices rooted in yoga are based on the foundation of connecting the mind and body to reach a point of stillness and release.
Yoga generally complements almost any other alternative medicine treatment and healing practice. To make our services accessible to as many of our patients as possible, we offer an online subscription service featuring a full library of on-demand yoga classes. The yoga library features a full menu of class types and lengths suitable for all levels.
Yoga can be practiced daily and should become a routine stop on your wellness journey.